Meal plan for the week of Monday, January 27 – Sunday, February 2

Meal plan for the week of Monday, January 27 – Sunday, February 2

1 Egg
1 Turkey Sausage
1 English Muffin
1 Grapefruit
1 Cup of V8 (Low Sodium)
1 Cup of Milk 1%

1 Kashi GoLean Crunch Cereal (1 cup)
1 Cup Milk 1%
1 Banana

1 Pork Tenderloin (1 serving)
1 Sautéed Broccoli with Garlic and Almond Slices
1 Mashed Sweet Potatoes (with a little light margarine and honey)

1 Mixed Veggies (mini peppers, cucumber, and carrots)
1 Hummus (4 Tbls)
1 Orange

1 Chili
1 oyster crackers
1 green beans

1 Kashi GoLean Crunch Cereal (1 cup)
1 Milk 1% (1 cup)
1 Frozen Berries

13 Cups

Fitness plan for the week

30 minutes of Cardio (walking, treadmill, bike or arc trainer) (5-7 days)
30 minutes of Physical Therapy (3 days)
10 minutes of Electro Therapy on Leg (5-7 days)

I’m logging my food and exercise on — Friend me and lets encourage each other:

Here’s to a good week, cheers!


Last week I did my usual: have a good 4 days then slipped on the weekend. I ran out of food on Friday and that spells disaster. I didn’t binge, well, I ate some pizza on Sunday night. When I say some pizza, I mean a large cheese from Little Ceasers. Anyhow, I’ve cooked all of my lunches and dinners for this week. ALL OF THEM (including the weekend.)

I’m gonna have a loss this time. I’m finding the weaknesses in my plan, and patching things.

8 thoughts on “Meal plan for the week of Monday, January 27 – Sunday, February 2

  1. Plan looks great and you’re all cooked and ready to go! Saving time is also a bonus that comes from planning, I have discovered. Someone said this in church yesterday, and I wrote it down because it inspired me: “Success happens when preparation meets opportunity”. You’re all prepared, so you are much more likely to succeed. Congratulations on the expected loss – you’re back!


  2. Maybe I should stop by on Friday afternoons, tie you up and then swing by and untie you Monday mornings. I know it’s a lot of extra work for me, but I’m willing to do it!


  3. It is extremely helpful for me for weight loss. Thank you for taking the time to discuss this, I feel strongly about it and love learning more on this topic. If possible, as you gain expertise, would you mind updating your blog with more information?


  4. The point here is that he is making progress. He is able to see where he is making mistakes now on his own so this is a great step forward and now he will be able to plan better and lose more faster. Good job.


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